Skip to Main Content
Care calculator » 

What do you do after a therapy session?

After a therapy session, you may be left feeling overwhelmed, confused, emotional, sad, or happy.  It is important to continue to explore those feelings on your own after the session. Therapists can teach coping methods for after therapy sessions, but here are some recommended activities for patients:

  • Write in a journal
  • Meditate
  • Yoga
  • Go for a walk
  • Listen to music
  • Take a bath
  • Read a book

However you decide to spend your time after therapy, it is important to find ways to decompress, continue to think about your session, and give yourself space as you begin to process those feelings.

* Savings estimate based on a study of more than 1 billion claims comparing self-pay (or cash pay) prices of a frequency-weighted market basket of procedures to insurer-negotiated rates for the same. Claims were collected between July 2017 and July 2019. R.Lawrence Van Horn, Arthur Laffer, Robert L.Metcalf. 2019. The Transformative Potential for Price Transparency in Healthcare: Benefits for Consumers and Providers. Health Management Policy and Innovation, Volume 4, Issue 3.

Sidecar Health offers and administers a variety of plans including ACA compliant and excepted benefit plans. Coverage and plan options may vary or may not be available in all states.

Your actual costs may be higher or lower than these cost estimates. Check with your provider and health plan details to confirm the costs that you may be charged for a service or procedure.You are responsible for costs that are not covered and for getting any pre-authorizations or referrals required by your health plan. Neither payments nor benefits are guaranteed. Provider data, including price data, provided in part by Turquoise Health.

The site is not a substitute for medical or healthcare advice and does not serve as a recommendation for a particular provider or type of medical or healthcare.