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What are some exercises for gait training?

Gait training involves improving the ability to walk, which may have been affected after injury or illness. Some exercises that are helpful in gait training include:

  • Seated marching
  • Knee extension from a seated position
  • Toe taps
  • Raising knees toward chest
  • Flamingo stands
  • Side leg raises
  • Heel raises
  • Walking on a treadmill
  • Stepping over objects

* Savings estimate based on a study of more than 1 billion claims comparing self-pay (or cash pay) prices of a frequency-weighted market basket of procedures to insurer-negotiated rates for the same. Claims were collected between July 2017 and July 2019. R.Lawrence Van Horn, Arthur Laffer, Robert L.Metcalf. 2019. The Transformative Potential for Price Transparency in Healthcare: Benefits for Consumers and Providers. Health Management Policy and Innovation, Volume 4, Issue 3.

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Your actual costs may be higher or lower than these cost estimates. Check with your provider and health plan details to confirm the costs that you may be charged for a service or procedure. You are responsible for costs that are not covered and for getting any pre-authorizations or referrals required by your health plan. Neither payments nor benefits are guaranteed.

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