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How soon can you exercise after bilateral nipple reconstruction surgery?

How soon you can return to exercise depends on your type of surgery and the specific exercise you want to participate in. Your surgeon will provide recommendations after your surgery and during your follow-up visits. In general, the following guidelines will apply:

  • Low impact exercises such as yoga, walking, and stretching are generally safe after the first day of surgery. 
  • Higher impact exercises such as running, weightlifting, and high-intensity training will be off-limits until the nipples are fully healed in two to three weeks.

What is bilateral nipple reconstruction surgery?

Is bilateral nipple reconstruction surgery painful?

How long does it take to recover from bilateral nipple reconstruction surgery?

What happens after bilateral nipple reconstruction surgery?

Should you have nipple reconstruction surgery?

Does insurance cover bilateral nipple reconstruction?

What should you wear after bilateral nipple reconstruction surgery?

* Savings estimate based on a study of more than 1 billion claims comparing self-pay (or cash pay) prices of a frequency-weighted market basket of procedures to insurer-negotiated rates for the same. Claims were collected between July 2017 and July 2019. R.Lawrence Van Horn, Arthur Laffer, Robert L.Metcalf. 2019. The Transformative Potential for Price Transparency in Healthcare: Benefits for Consumers and Providers. Health Management Policy and Innovation, Volume 4, Issue 3.

Sidecar Health offers and administers a variety of plans including ACA compliant and excepted benefit plans. Coverage and plan options may vary or may not be available in all states.

Your actual costs may be higher or lower than these cost estimates. Check with your provider and health plan details to confirm the costs that you may be charged for a service or procedure.You are responsible for costs that are not covered and for getting any pre-authorizations or referrals required by your health plan. Neither payments nor benefits are guaranteed. Provider data, including price data, provided in part by Turquoise Health.

The site is not a substitute for medical or healthcare advice and does not serve as a recommendation for a particular provider or type of medical or healthcare.