How often are therapy sessions held?

The most common frequency to attend therapy is once weekly. Many clients may be tempted to think that if they attend more often, then they can resolve their problems more quickly.  This isn’t usually the case.  The mind needs time to process the feelings that arise in therapy, and to meet the goals established. 

If weekly is not possible, most therapists would not recommend visits less than every two weeks.  Regular and consistent visits are important to optimize progress and provide the right amount of support.