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How can I make my cervix open faster?

Many women want to facilitate the birth process and encourage their cervix to dilate.   The primary way is to keep the body relaxed and loose, but there are some techniques that women can use to encourage the process:

Move around. The weight of the baby puts pressure on the cervix, which encourages dilation. Walking or standing and slowly swaying back and forth are effective and gentle techniques.  

Use an exercise ball. This is a large inflatable ball that is used to sit on and rock back and forth. This helps loosen the pelvic muscles and keep them relaxed.  

Relaxation techniques. Reduce tension and stress by practicing deep breathing exercises and meditation.

Laugh. There is always something to find humor in! Our bodies release feel-good hormones when we laugh, and it releases tension.  

Sexual Intercourse. Stimulation and orgasm can promote dilation and relax the body.

* Savings estimate based on a study of more than 1 billion claims comparing self-pay (or cash pay) prices of a frequency-weighted market basket of procedures to insurer-negotiated rates for the same. Claims were collected between July 2017 and July 2019. R.Lawrence Van Horn, Arthur Laffer, Robert L.Metcalf. 2019. The Transformative Potential for Price Transparency in Healthcare: Benefits for Consumers and Providers. Health Management Policy and Innovation, Volume 4, Issue 3.

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Your actual costs may be higher or lower than these cost estimates. Check with your provider and health plan details to confirm the costs that you may be charged for a service or procedure.You are responsible for costs that are not covered and for getting any pre-authorizations or referrals required by your health plan. Neither payments nor benefits are guaranteed. Provider data, including price data, provided in part by Turquoise Health.

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