What is group therapy?
Group therapy is a form of therapy in which a small group – typically 5 to 15 people – meet together under the leadership and guidance of a trained therapist. Groups typically meet at least one to two hours each week. Members of these groups are formed to address specific problems in common, such as depression, obesity, panic disorders, anger, or distinct types of addictions. This type of therapy has been found to be greatly beneficial for some people and has been in use for over 50 years. Recently, such as for the COVID-19 pandemic, some group therapy has been moved online, and groups participate virtually through an online platform. This format may also be useful for those that have transportation issues or live far away.
What is the purpose of group therapy?
The purpose of group therapy is to receive help individually, and to also provide support for each other. The intended outcome is to help people learn about themselves and their relationships, as well as discover effective ways to cope with life challenges. Group therapy aims to helps group members make significant life changes and move forward to enjoy more fulfilling lives.
This support network can function as a sounding board and reassure each individual that he or she is not alone in experiencing these problems. Groups also often help those who have experienced the loss of a loved one, such as a spouse or child, or someone who died by suicide.
What are benefits of group therapy?
According to the American Psychological Association, groups benefit from each other in many ways through shared experiences, and members often help by communicating specific ideas for improving an emotional situation or life challenge.
Other benefits of group psychotherapy include:
· Helping you realize you are not alone.
· Learning to give – and receive – support.
· Gives you a voice and connection to others.
· Helps you learn to relate to others in healthy ways
· Provides a safety net.
· Provides you a forum to celebrate your successes.
What are the different types of group therapy?
Different groups use different approaches to therapy, and some may even use more than one at the same time.
The main types of group therapy are:
· Cognitive behavioral therapy (CBT) groups. CBT focuses on recognizing negative patterns, evaluating them, and developing new skills to manage situations.
· Support groups. These are online or in person and focus on a shared experience of difficulty. These types of groups tend to be more peer facilitated, and are not necessarily led by a professional.
· Process groups. This type of group helps people cope and understand a process, such as dealing with PTSD, or anxiety. Group members learn to process thoughts and emotions together and share their experiences.
· Psychoeducational groups. This type of group is formed to obtain knowledge together about coping strategies, tips, and information about a particular condition. Groups are formed based on a common condition, such as bipolar disorder.
What happens in a group therapy session?
During a typical group therapy session, members sit in a circle for effective communication. Groups usually set certain ground rules, depending on the purpose and topic of the group. Examples of ground rules might be to refrain from interrupting others, or not to pressure new group members to share right away. A group facilitator may start the session with a certain topic in mind, and ask others to share about their experiences, or may ask for input about each group member’s progress since the past week.
Group psychotherapy is built on a foundation of trust within the group and with the therapist. Some activities and discussion will be designed to build that trust and encourage open discussions.
Does psychotherapy actually work?
Research has been done on the effectiveness of group therapy vs. individual therapy. According to a review of these techniques by the American Addiction Centers (AAC), there is no determination that either is better – they both work equally well. The question of which type is most effective is wholly dependent on the situation. Each individual must decide which type best fits their personality, and their specific problem.
The bottom line about effectiveness is – it works if the individual is engaged and ready to make changes towards improved mental health.
What is the most important aspect of successful therapy?
The most important aspect of successful therapy – both group and individual – is finding the right dynamic between yourself and others. Finding the right therapist, or the right group for you is paramount. To do this, it may take some research, and it may take more than one visit. Sometimes a group dynamic is not comfortable for everyone. It is also important to not get discouraged, and to keep searching out the help that you need.
Taking the first step to pursue treatment is a big decision. If you are interested in group therapy, it is a good idea to explore the options available in your area. Your healthcare team can be a great resource for information and recommendations. The important thing is that you find a group or type of therapy that works for you and is helpful in your journey to reach your mental health goals.
